About Jennifer
Jennifer Bentley is a fully qualified British Wheel of Yoga teacher who teaches students at all levels and abilities.
Based in North Kent, Jennifer holds weekly classes at Beechen Hall in Walderslade Woods and Imperial College Wye campus, situated inbetween Ashford and Canterbury as well as undertaking corporate work for organisations in a range of employment sectors.
Yoga is an excellent form of exercise for people looking to improve muscle tone in a relaxed and gentle way. For this reason Yoga is attractive to people of all ages and from all walks of life.
My students come from Kent, Sussex, Surrey, Hampshire and London.
If you are looking to develop an ongoing level of health and vitality, then come to my class. This is an excellent investment of your time, and for such a small cost you will become fitter, stronger, more supple, more youthful in appearence and take away relaxation techniques that you can use every day in your daily life.
My regular Yoga breaks are becoming more and more popular. Coming away for a weekend retreat is an excellent way to take some time out from the stresses of modern life, and become grounded again. I have had nothing but positive feedback from people coming to my retreats, and this is because I invest so much attention to detail in making sure everything is as perfect as it can be - so that all you need to do is turn up, and be looked after for the whole time until you leave. My Yoga retreats provide the perfect opportunity for you to experience Yoga in the way that it is meant to be. Yoga is a daily exercise, that gets your metabolism going, detoxifies the body, and creates a natural calm within you that in turn brings both mental and physical strength.
My Facial Yoga is growing in popularity too. There are very few Yoga teachers who are able to teach the correct postures and exercises to improve tone and suppleness around the eyes, mouth, forehead and neck. In the USA, Facial Yoga is the latest trend being taken up by celebrities - but this is all based on practises that have been developed and used for thousands of years! The reason for the sudden growth in popularity is due to the fact that Facial Yoga is less expensive than cosmetic surgery and doesn't carry the same dangerous health risks associated with invasive chemicals such as Botox.
My private 1:1 sessions provide the best way for people to master the many postures and asana's available in Yoga - each one having their own specific health benefit. Most of my private sessions are with people who have been referred to me by their GP because they need help with a physiological problem, such as back pain, neck pain, problems with joints or perhaps they suffer from stress and anxiety. In a 1:1 session the focus is 100% on you and the session is tailored to improving your own physical and mental health and well being.
I have also produced a DVD for those wishing to top up their weekly classes.
The DVD is over an hour long and, as the tutorial explains, can be stopped at certain points to extend the length of your personal practice. The DVD comprises of 2 practices which each cover an Asana (posture) practice, pranayama (breathing techniques) and a relaxation session.
The first section will give you essential information on the type of equipment that you need and also some safety tips for your Yoga practice.
"The DVD is really good and provides me with a much needed top up when I am not able to make the class. Thank you!"
Practice 1 is designed to improve your general flexibility and strength. Particular attention is paid to the spine, hamstrings and shoulders.
Practice 2 is a continuation of lesson 1 but with more emphasis on strengthening the muscles and increasing the capacity of the cardio vascular system.
To order a DVD click on the "buy now" button, you will then be taken to a secure page to order.
