No you do not. Yoga is non-competitive, and you will be encouraged to observe your own body and practice the postures to your own ability level. However, you will find if you practice regularly, your fitness level will improve.
By Timmo Marotto|2025-01-16T13:53:03+00:00January 16th, 2025|Yoga Class|Comments Off on Do I have to be fit to do yoga?