If you have your own mat please bring it with you but if you don’t have one I do have some mats available. Please also bring a blanket as it is important you are warm when you are in the relaxation part of the class. Wear comfortable clothing such as loose or stretch trousers or shorts, a t-shirt and a sweatshirt if it is cool outside. We work in bare feet so don’t worry about what type of shoes to wear.