News

An evening of Deep Relaxation and Inner Stillness on 26th November 2010

The session will take place at The Seekers Trust, Addington near West Malling, Kent, on Friday 26th November. The session will be from 7.30pm - 9.30pm and will cost £15 for non students and for my students £12 with the voucher that will be found on the Autumn newsletter.

We will start with postures that have been designed to rejuvenate and rebalance the energy systems in the body, creating a sense of inner calm. There will plenty of time to feel as though you are "in the moment" and nothing will be rushed throughout the session. This will be followed by a cleansing pranayama (breathing) session and a meditation to reflect on our own inner strength and power within. A Yoga session would not be complete without a long relaxation session to help you centre and release and we will take Yoga Nidra, "nidra" meaning sleep, an aid to find you inner stillness. A perfect anecdote to the busy time of year ahead.

To book, please email jennifer@jenniferbentley.co.uk to secure your place as every year it proves to be a popular session and numbers will be limited to enhance the experience. Please bring along your favourite candle to help create the ambience.

Burst in to Spring! Yoga retreat for 2011

Back by popular demand, the Spring 2011 Yoga retreat will be at Florence House in Seaford. The venue is currently confirming dates and as soon as I know I will update you with the weekend dates. This information will be in the Autumn newsletter or can be obtained at the Beechen Hall class on Thursdays. I would recommend booking early as this is the event of the year!!

Yoga in the Sunshine! Grab a last minute break in Spain

A perfect chance to step back from our hectic lives and take some well deserved time out to relax and recharge in the beautiful Andalucian mountains. Molino del rey is only 50 minutes from Malaga airport and the magical city of Ronda, and is in a typical Andalucian hamlet called Jorox which has approx. 50 Spanish inhabitants. Set in the wild beauty of Andalucia Nature Reserve "Sierra de las Nieves"a fertile green valley, flanked by orange & avocado groves.

A spring of the river "Rio Grande" is born at the entrance of the hamlet. From it the purest of waters pour through the centre, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers.

The Yoga studio overlooks the valley and Yoga sessions will take place twice daily with a rejuvenating practice in the morning and a more gentle restorative practice or meditation in the evening with plenty of free time to laze around the pool, take a walk in the nature reserve or pop in to Ronda for Tapas and shopping. The cost including all tuition, accomodation and half board is £640, flights extra to Malaga at around £80. Please see the retreats page for more information and pictures of Molino del rey or contact Jennifer direct on 07947 636576. Book now to give yourself something amazing to look forward to!